Why working with the body in therapy is so transformative

Why trauma release can't be forced

Many people turn to affirmations, reframing, or positive thinking to change their emotions. These are examples of top-down approaches: trying to influence the body and emotions through the mind. But emotions aren’t created in the mind alone. They come from a feedback loop between body and brain. 🎐 Your body sends more signals to your brain than the other way around. About 80% of vagus nerve fibers are afferent, carrying information like heartbeat, breath, posture, and gut se

If you want to change your life, it will cost you parts of your old one