NERVOUS SYSTEM REGULATION...BUT MAKE IT JUICY

Practical exercises to regulate your nervous system, increase your capacity to feel emotions and move from stress to enjoyment.

This guide provides an overview of more than 40 practical nervous system regulation exercises specifically tailored to different survival responses.

What I often found lacking in existing nervous system regulation exercises was clarity: Which exercise helps with a freeze response? What works when you're panicking? And what should you avoid?

Working with the nervous system, emotions, and old pain can sometimes feel heavy or serious. But I believe that playfulness and enjoyment are the shortcut to the life you desire. That's why I've included the finest exercises from Taoism and pelvic floor yoga.

These tools are not only effective, but also a joy to do—the ultimate "juicy" nervous system regulation exercises!