Pelvic Floor Yoga
Welcome to Pelvic Floor Yoga!
In this 6-week deep dive, I will guide you through...
Techniques to create more awareness, sensation, and mobility in your pelvic floor.
Reconnecting with your body and inner wisdom.
Learning how to tap into your hidden potential and step into your power.
Discovering a new appreciation for your body.
Enjoying deeper connections and better orgasms.
Glowing as if you just came back from vacation.
What is pelvic floor yoga?
Pelvic Floor Yoga (also called Pussy Yoga) is a profound pelvic floor training developed by Coco Berlin, belly dancer and pelvic floor expert.
The classes are best described as a combination of yin yoga, meditation & pilates, with a strong focus on sensuality and pleasure.
In these sessions, we dedicate time to experiencing and feeling the pelvic floor, creating new connections between the brain and the pelvic area, leading to more awareness and sensation.
Many women have little awareness of their pelvic floor due to our modern sedentary lifestyle and the societal taboo around sexuality.
A lack of awareness can result in:
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Excess tension in the pelvic floor
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Pain or reduced sensation during sex
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Pelvic floor dysfunction – 1 in 3 women experience issues ranging from mild tension to prolapse and incontinence
And that’s a shame—because the pelvis is our source of power, confidence, creativity, and sexuality.
What will it bring you?
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Deep relaxation & renewed energy – like coming back from a spa.
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Embodied confidence – a sense of self-assurance that comes from within.
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Less stress & more emotional stability.
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More joy & playfulness in life.
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Relief or even resolution of pelvic floor issues.
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A deeper connection with your body and emotions.
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A mix of mindfulness, nervous system regulation, and yin yoga – with a sensuous touch.
Sounds too good to be true? Try it for yourself!
What's included?
Week 1: Sensuous Anatomy
Get to know your pelvic area and bones physically, creating an internal roadmap for better awareness and embodiment.
Week 2: Emotions & Healing Relaxation
Experience how your pelvic floor and emotions are interconnected. Learn how your body stores emotions and how to release them gently. Includes deep relaxation techniques to calm the nervous system.
Week 3: Lifting from Within & Working with the Breath
Learn to lift the pelvic floor to support organ positioning and prevent prolapse. Train the pelvic floor passively through correct breathing.
Week 4: Tense & Relax
Discover techniques to release tension in fascia and muscles while building strength without creating excess tension.
Week 5: Pelvic Floor at Work
Practical techniques you can use at work to enhance confidence and presence in meetings and high-pressure situations.
Week 6: Pelvic Floor in the Bedroom
Exercises to enhance sensation, pleasure, and playfulness in intimacy.
Practical Details
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6 live Zoom sessions (1 hour each)
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Location: Zoom (link sent on the day of the session)
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Time: 20:00 - 21:00
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Wear comfortable clothing & have a yoga mat or soft surface nearby
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Price: €300,-
1-ON-1 PELVIC FLOOR YOGA
Missed the 6-week immersion or want personalized guidance?
A 1:1 session allows for deeper exploration of your unique story and physiology, with personalized reflection and feedback.
Available in my studio in The Hague or online.
Price: €595,-
